PsyD McNally
Author
Pub. Date
2024
Description
Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence-the...